Archives : April-2019

A 2018 study developed a 6 week golf program aimed at individuals with Parkinson’s disease. At the end of the program, most of the individuals had improvements in their quality of life and golf skil..

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In a 2018 Japanese study, mindfulness-based cognitive therapy (MBCT) was shown to improve participant’s anxiety disorders. The course lasted 8 weeks with two monthly booster sessions, and was based off the original MBCT program for depression. Most of the participants of the study had already been taking pharmaceutical drugs for their disorders, and MBCT still ..

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Massage therapy can help ease pain and stress. In a 2014 study, researchers found that weekly massages by a professional combined with daily self-massage improved neck pain and range of motion for those with neck arthrit..

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Self- Reiki was shown to improve stress levels among college students in a 2015 study. Participants had 20 weeks of self-reiki with two sessions a week. At the end of the study, all but one participant had stress levels lower than their pre-study leve..

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In a 2018 study, it was found that Tai Chi can improve the quality of life for older men. There were no negative side effects for Tai Chi as a mild exercise for older peop..

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Music has been known to have pain relieving effects, and well-loved music was shown to be better than a control sound at relieving pain in a 2014 stu..

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